Why am I tired all the time?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

They don’t know why though.

Hang out with people who motivate you.

It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

- Raw dairy

- Honey

Your gut health is responsible for producing energy.

3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

Your gut will thank you.

12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

- Fish & Poultry

7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

- Red meat

Listen to uplifting music.

10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

- Fruits

6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

If you found this resourceful, might I suggest following me for even better content?

13. Don't listen to sad music.